There are various reasons for tension in people, which leads to mental stress and anxiety. Work pressure, home responsibilities, facing big changes, and times of uncertainty are the leading causes of stress and anxiety among people.
The sense of anxiety and panic attacks has the same signs: chest tightness, sweating, and overwhelming emotion. These signs can last from a few days to months. There are many prescription drugs available on the market that can help fight tension and anxiety, but they also come with unwanted side effects. This is why people consider herbal remedies as an alternative to prescription drugs.
The Top Eight Herbs
Cannabis is popular worldwide due to its various health benefits. This herb contains cannabinoids like cannabidiol (CBD) and tetrahydrocannabinol (THC). These cannabinoids bind or interact with the brain’s endocannabinoid system to help alleviate anxiety, depression, and stress.
There are different ways of consuming this herb. Most people drink it by brewing a warm cup of cannabis tea. Cannabis is also available in the form of cbd gummies uk, supplements, edibles, and CBD oil.
Chronic stress causes inflammation and a rise in free radicals and oxidative stress. Holy Basil can enhance the activity of antioxidants that interact with the free radicals and inhibits its harmful effects. Studies suggest that this herb can effectively reduce stress and anxiety. As per Ayurveda, regularly consuming Holy Basil can benefit the body, alleviate stress, and prevent stress-related diseases.
This herb is popular as one of the best herbal drinks for its calming and soothing properties. Chamomile tea has a smooth flavor, is caffeine-free, and helps in lowering anxiety levels. It increases the serotonin and melatonin levels in the body, making you feel relaxed.
This tea helps relieve mental tension, muscle aches, and headaches- the leading causes of stress and anxiety. You can easily prepare this tea by putting a spoon of chamomile flowers in a warm cup of water. Let it sit for 2 mins, drain it, and take it before going to bed.
Lavender is popular as an essential oil renowned for its soothing properties. It is consumed in tea form and is an excellent herbal solution for mitigating stress and anxiety. According to a study, lavender’s aroma can develop deep sleep by increasing the REM sleep cycle.
It elevates dopamine generation, known as the brain’s happy compound, and decreases cortisol stress hormone. You can consume this herbal tea throughout the day or an hour before going to bed.
Valerian root, also recognized as “nature’s valium”, has been used for ages to improve tranquility and sleep. The valerian root extract is accessible in the form of supplements, tea, and liquid form. It consists of compounds like valeric acid and a lot of antioxidants that support sleep and alleviate anxiety.
When you consume valerian root, it interacts with the gamma-aminobutyric acid (GABA) to regulate the brain and nervous system. According to a study, the lower the GABA levels, the lesser the stress and anxiety issues. It restrains the GABA collapse in the brain, resulting in the feeling of peace and calmness. Thus, taking valerian supplements or valerian tea can enhance stress response by creating mood-stabilizing hormones.
People use this climbing vine herb for treating anxiety, insomnia, stress, and Attention-deficit Hyperactivity Disorder. As per a PubMed article, participants who took a daily dose of passionflower tea reported enhanced sleep quality within a week of consumption. This herb is also available in the form of supplements, which can be consumed twice daily for managing anxiety. You can also consume it in the form of a liquid tincture.
Ashwagandha is known for ages for its therapeutic attributes. It is an evergreen herb that is also recognized as Indian Ginseng or winter cherry. Ashwagandha helps alleviate stress and tension by lowering cortisol levels. The stress hormones can cause an imbalance in the body’s neurotransmitters, leading to anxiety, depression, and insomnia.
Taking ashwagandha can help minimize tension. You can consume it in tea form by mixing ashwagandha powder in hot milk. The best time to take it is before going to bed.
This is a herbal supplement that has been used in Chinese medicine for centuries. Ginseng is touted for its antioxidant and anti-inflammatory properties. It helps strengthen the immune system, combat fatigue, and enhance brain functionality. Ginseng can be consumed raw or in the form of capsule or powder or by steaming.
Final Thoughts on Herbs for Tension
If you are like millions of people who suffer from anxiety and tension, the above-mentioned herbs can help soothe your nerves. These herbs interact with the nervous system instantly, which decreases the stress hormones and boost mood. If you are under any medications to alleviate tension, consult your health professional before consuming any herbs.