Gardening is an activity that we all enjoy and that we get a lot out of. It’s great for our health and it’s very rewarding. That’s the way it should be, but it’s also important to take into account the risks and threats that come with gardening. It can take its toll on your body if you’re not careful.
There are lots of things you can do to protect yourself and stay safe when you’re working on your garden. We’re going to talk about some of the things you should know about looking after yourself in the garden, so read on to find out all about that.
How To Protect Yourself
Choose the Right Clothing
First of all, you need to make sure that you protect yourself with the clothing you wear when you arere out in the garden. Choosing clothing should be about what protects you from the elements, while also offering a little protection to the parts of the body that come into contact with the ground when you are kneeling. You’ll also need a good pair of gardening gloves to protect your hands when trimming flowers and digging up weeds.
Don’t Forget Sun Protection
One thing that is too often overlooked when it comes to doing work in your garden is to protect yourself from the sun. Anytime when you are spending time outdoors in the sun you need to think about the impact the sun is having on your skin. A little sun protection goes a long way. And it’s not just about not getting burnt, it’s also about the long-term health of your skin.
Use a Kneeler to Protect Your Knees
Kneeling on the ground will eventually take its toll on your knees. That’s why you should think about using a piece of equipment known as a kneeler that offers a way to protect yourself while kneeling when you are tending to your flower beds or anything else that requires you to be low to the ground. That protection will go along way because even if your knees feel fine right now, they will eventually start to get damaged if you are kneeling on the ground a lot.
Protect Your Hands When Pruning
As we have already mentioned, the right pair of gloves is vital to protect yourself. If you don’t already own a dedicated pair of gardening gloves that give your hands the full protection they need then pruning, you definitely need to invest in a pair sooner rather than later. There are lots of examples out there. Be sure to find a pair that is suited to the kinds of tasks you’re most often going to be doing in your garden.
Take Care of Your Back
Taking care of your back and your posture when gardening is one of the tasks that can be most tough. There are back pain treatment options out there if you are already feeling the strain of gardening on your back. Ideally, you should learn how to bend and move in a way that’s not going to damage your back or cause any problems for any of the muscles in your body. Strive to maintain good form and posture and you’ll avoid the most painful and troublesome situations.
It is also important to take care of where you are planting your feet. When you are on uneven ground and you are carrying out gardening tasks, you are at an increased risk of losing your balance and falling. That’s obviously not what you want, so be sure to tread carefully. It’s also a good idea to wear boots that offer good ankle support. That way, you’ll remain more secure on your feet and be less likely to get injured.
Take Extra Care with Chemicals
Taking extra care with the chemicals you use in your garden is important. You should try to make sure that you don’t expose your skin to harsh chemicals and also take extra care not to breathe in dangerous fumes. Wearing a mask that prevents the fumes from entering your airways is usually a good idea to protect yourself. Gardening chemicals don’t have a good reputation, so if you have to use them, you should be careful to use them correctly and safely.
Learn How to Use a Tool Before Putting it to the Test
Whenever you get a new power tool to use in your garden, it is important to take the time to understand how it works before you actually start using it. If you start putting it into practice before you really know what you are doing, you will only put yourself at risk of injury. Read the manual and understand the safety features; these tools can often be highly dangerous in the wrong hands. It’s always better to be safe than sorry and that’s why you should take the time to familiarize yourself with these items before anything else.
Use a Tool Carrier or Belt
It’s a good idea to keep your hand’s free while also having everything you need within easy reach. And the best way to do that is to use a tool carrier or belt that you can wear whenever you are out in the garden. These allow you to have everything you need nearby without the need to leave things lying around. That can be dangerous so be sure to use creative tool storage methods such as buckets or pails to hold those tools.
Final Thoughts on How To Protect Yourself
As you can see, there are plenty of things that can be done to care protect yourself and stay healthy when you’re in the garden. But failing to get these things right will leave you in a position where you are exposed to unnecessary risks and that’s obviously not what you want at all.
Do you have tips and suggestions to share that you use to protect yourself? Share them in the comment box below.