If you are a short person suffering from back pain, finding the right office chair can be a real challenge. With so many different models and designs on the market, it can be tough to know where to start your search. However, we have done the hard work for you and compiled a list of the top five best office chairs for short people with back pain.
From well-known brands like Herman Miller and Steelcase to more budget-friendly options like SIDIZ and Haworth, there is sure to be a chair on this list that is perfect for you.
So, without further ado, let’s take a look at the top 5 best office chairs for short people with back pain

Top 5 best office chairs for short person with back pain
1. Herman Miller Aeron Ergonomic Office Chair Size A
If you are looking for a high-quality office chair that will provide you with optimal support and comfort, look no further than the Herman Miller Aeron Ergonomic Office Chair Size A. A lot of trusted sites like Wirecutter, Techradar or Standingdesktopper named this chair on top #1 on the list of best office chair for short people with backpain.
This chair has been designed specifically for people of shorter stature, and it features a contoured seat and backrest that will hug your body and provide superior lumbar support. Additionally, the Aeron comes equipped with adjustable armrests, so you can tailor the chair to your specific needs.

2. Steelcase Leap v2 Office Chair
If you are looking for an ergonomic office chair that is comfortable, supportive, and stylish, the Steelcase Leap v2 Office Chair is a great option. This chair features a contoured seat and backrest that conforms to your body, as well as adjustable armrests and lumbar support. The Steelcase Leap v2 also comes with a padded headrest, making it perfect for short people who suffer from neck pain.
Because lots of people want to buy the top #1 and #2, we will make a comparison in detail between the Aeron size A vs Leap V2 below
Showdown of the dimension: Aeron size A is H x W x D 14.75″ – 17.25″x15.5″x16″; Steelcase Leap V2 is H x W x D 13.75″-17.25″x19.75″x21″.
In the detail, we can see that Aeron size A has a shallower backrest and a narrower seat. If you have a short back, both chairs will support you well but the Aeron may be more comfortable. The Leap has deeper seat pan which some people find more comfortable but if you are short in the torso, it may be too deep for you and cause your thighs to hang off the edge.
The arm rests on the Aeron are attached to the back of the chair so they move with you as you recline. The Leap’s arm rests are fixed which some people prefer because it gives them a place to rest their arms when they are typing or using a mouse. Other people don’t like fixed arm rests because they can’t adjust them to get comfortable.
Showdown of their brands warranty and shipping policy: Herman Miller offers a 12-year warranty for the Aeron and Steelcase offers a 10-year warranty for the Leap.
Herman Miller will ship the Aeron to you for free but you have to pay for shipping if you need to return it. Steelcase charges for shipping both ways.

If you are looking for an ergonomic chair that is comfortable, stylish, and comes with a great warranty, the Herman Miller Aeron is the perfect choice. However, if you are on a budget, the Steelcase Leap v2 is also a great option.
Showdown of the adjustable features: Both of the chairs have similar adjustable features. They both have height adjustable seats, back rests that recline, and arm rests that are adjustable in width and height.
The Aeron has a tilt tension knob that you can use to adjust the amount of resistance when you recline. The Leap has a weight-sensitive recline mechanism that adjusts the resistance based on your body weight.
Some people prefer the tilt tension knob because it gives them more control over how far back, they recline. Other people find the weight-sensitive mechanism to be more comfortable because it allows them to lean back without having to apply pressure.
Both chairs are highly adjustable and should be able to meet the needs of most people. However, if you want more control over the recline mechanism, the Aeron is the better choice.
3. SIDIZ T50
The SIDIZ T50 is a great option for shorter people who are looking for an affordable yet comfortable and supportive office chair. This chair features a contoured seat and backrest, as well as adjustable lumbar support and armrests. Additionally, the SIDIZ T50 comes with a headrest, making it a great choice for people who suffer from neck pain.
Price starts at: $369, the cheapest one on our list, so if you want a budget chair, this is so perfect for you
Difference in sizes: H x W x D 13.8″ – 17.3″x18.1″x20.5″.
Look at the dimension, some people may find that the headrest is too high, but it is adjustable so you can lower it if needed.
4. Amia from Steelcase
The Amia from Steelcase is another great option for shorter people who are in need of an ergonomic office chair. This chair features a contoured seat and backrest that conforms to your body, as well as adjustable armrests and lumbar support. Additionally, the Amia comes with a padded headrest, making it a great choice for those who suffer from neck pain.
Price starts at: $499
Dimensions: 25.5″ W x 21″ D x 37-41″ H

5. Haworth Zody
If you are looking for a high-quality, ergonomic office chair that is specifically designed for shorter people, the Haworth Zody is a great option. This chair features a contoured seat and backrest that provide superior support and comfort, as well as adjustable armrests and lumbar support. Additionally, the Haworth Zody comes with a padded headrest, making it a great choice for people who suffer from neck pain.

Let’s compare the Zody vs Amia
About the dimension: The Zody is 26.4″ W x 25.2″ D x 37-41.3″ H while the Amia is 25.5″ W x 21″ D x 37-41″ H. The Zody is slightly wider and deeper than the Amia, but they are both adjustable to fit a variety of body types.
Showdown of the price: The Zody starts at $699 while the Amia starts at $499. Both chairs are on the higher end of the price spectrum, but the Zody is definitely the more expensive option.
Compare the features: Both chairs come with contoured seats and backrests, as well as adjustable armrests and lumbar support. However, the Zody also comes with a headrest, which is a great feature for people who suffer from neck pain.
Clearly the winner over all of this showdown is the Haworth Zody. It is more expensive than the Amia, but it also comes with a headrest, which is a valuable feature for people who suffer from neck pain.
If you are looking for an ergonomic chair that is specifically designed for shorter people, the Haworth Zody is the perfect choice.
In conclusion
There are a number of great office chairs on the market that are specifically designed for shorter people with back pain. From well-known brands like Herman Miller and Steelcase to more budget-friendly options like SIDIZ and Haworth, there is sure to be a chair on this list that is perfect for you. So, if you are short and suffering from back pain, don’t hesitate to give one of these chairs a try.