5 Healthy Natural Supplements For 2021

natural supplements featured image

Knowing how to deal with different medical conditions and ailments in 2021 is one of the most significant reliefs for patients and their caregivers. Fortunately, you do not have to struggle with remedies that offer no comfort. You can consider using natural supplements with excellent track records. The important thing is to find a product that suits your current need and try it before getting fully committed to it.

Below are some of the best natural supplements to use this New Year.

Rhodiola Rosea

Some people are stressed all year round because of issues that are beyond their control. It can be so intense that they hardly focus on what they need to do now because they are worried about the unknown future. If this sounds like something you consistently go through, it may be time to consider using natural supplements like Rhodiola Rosea. This non-toxic herb serves as a completely natural supplement. It grows in cold mountainous regions such as Russia and some parts of Asia.

It is one of the best remedies to suppress your body’s stress response, being an adaptogen. The product works due to its active ingredients, namely salidroside and rosavin. A study revealed that using this natural supplement for eight weeks resulted in better management of chronic fatigue signs. Participants registered improved sleep patterns, enhanced short term memory, and boosted levels of concentration. The study showed that in just a week of using 400 mg of Rhodiola, users tremendously improved most of the symptoms.

A different study involving individuals with stress-related burnout, using this natural supplement, saw most participants improve their symptoms of irritability, chronic fatigue, and exhaustion in just 12 weeks. What’s more, the pill or supplement is easily tolerated by most users.

Smile Balance CBD Gummies

If you are one of the people suffering from Sunday Scaries, you know how disturbing it is to suffer from the constant anxiety of not knowing about the future. To help you ease the tension you continuously suffer from, consider using another of the natural supplements, natural CBD gummies, to ease your mind and relax more. This is one easy way to include CBD in your daily routine. The multivitamins gummies contain 10mg of CBD per serving.

Combining it with other useful minerals and vitamins such as magnesium, zinc, and vitamin B12 also gives it an overall immune-boosting effect. Besides that, the minerals also prevent adrenal fatigue, while the CBD regulates the body’s stress response. What’s more, you will enjoy these gummies because they taste like passion fruit, making them appealing. What better way to enjoy taking natural supplements then ones that taste great as well.

CBD gummies

Melatonin

This is a naturally occurring hormone that facilitates better sleep and, as such, helps relieve stress. A lot of stress occurs due to sleep disorders, insomnia, and difficulties in falling or staying asleep, and in some cases, both situations apply. In such events, one needs to get adequate sleep as this can quickly eliminate such stress types. When one uses melatonin, they can regulate circadian rhythm, which is a wake-cycle in human beings.

Naturally, this hormone increases when it gets dark to promote sleep and decrease in the morning to support wakefulness and alertness. In a study review, participants with sleep disorders registered improved sleeping patterns after using this hormone for some time compared to those who did not.

Supporting these findings further are other study reviews revealing how melatonin helped treat secondary sleep disorders triggered by different conditions such as stress. Using this supplement will not affect how your body produces its own. Users also need not worry about side effects since it is one of the non-habit forming natural supplements.

Ashwagandha

Ashwagandha, whose scientific name is Withania somnifera, is one of the best natural supplements to use in 2021. This powerful herb comes with numerous natural benefits for users. Being an Indian Ayurveda, it is not surprising that it is one of the most potent naturally occurring supplements available today. Most people use it to help improve their mental and physical stress resistance.

In a 60-days study with participants taking 240mg of Ashwagandha, a significant reduction in stress, depression, and anxiety was experienced. Also notable was that the cortisol levels on all who used the supplement seemed to drop by 23 percent. Consequent reviews showed that the supplement scored reasonably well in treating stress-related conditions like fatigue, stress, and anxiety.

Ashwagandha

I-theanine

I-theanine is a naturally occurring amino acid commonly found in teas. It is excellent for promoting relaxation and minimizing stress without necessarily behaving like a sedative, as proven by studies. This explains why drinking green tea regularly is calming and has other benefits: reducing anxiety, improving memory, and boosting attention.

It has also been shown that using I-theanine helps improve heart rates by minimizing the stress that may have been triggered by doing stressful work. The simple act of taking green tea every day can help improve your anxiety significantly. So make sure to include these natural supplements in your health arsenal.

There are numerous naturally occurring supplements that people can choose to use in 2021 to help relieve certain conditions they suffer from. What one goes for majorly depends on what they prefer to use.

Final Thoughts

There are numerous natural supplements that people can choose to use in 2021 to help relieve certain conditions they suffer from. What one goes for majorly depends on what they prefer to use. As long as it is a natural supplement, it is advisable to try it in small doses while observing potential adverse effects before going all out.

About the author

I'm a mama to four and grandma to six. Yankee born with a love of the south. I love old-fashioned ways with modern thinking. I'm a homesteader, gardener, blogger. I enjoy “from scratch” cooking, consider myself a crafty do-it-yourselfer, and animal rescuer.

1 Comment

  1. Some new natural supplements here that I’ll have to check out. Thanks for sharing at The Homestead Blog Hop!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.