Why Moving To The Mountains Could Be A Fantastic Choice For Your Health

If you’ve been living in the city for a while then the idea of moving to the mountains can seem incredibly daunting. You’re probably not going to get the best mobile signals. You won’t have access to conveniences like fast food delivery. And your friends might find it a hassle to visit you because you’re so far away from civilization. However, you’ll find that many of these conveniences aren’t actually needed in life. Especially when living in the mountains can offer some fantastic choices for your health and well-being in general.

In this article, we’re going to take a look at why moving to the mountains could be the change you need in life to not only live a more comfortable and healthier lifestyle but also to help you embrace life outside of the city.

mountain view

Why Moving to the Mountains Could Be a Fantastic Choice for Your Health

 

Living in the mountains inspires you to be more active and get outdoors

With nature as your backyard, it should come as no surprise that living in the mountains will inspire you to become more active and inspired. Whether you want to pick up landscape painting as a hobby or if you’d love to get into hiking long distances, having a mountain around you will be a fantastic way to encourage you to get outdoors and start being more active. You even have plenty of locations to go camping with your family and friends. And with so much to explore, there’s no shortage of outdoor activities to get stuck into.

With so much nature around you, you’ll also feel inspired to pick up new hobbies just to soak in the fresh air and explore your surroundings. You’ll get to know the wildlife. You’ll get to know all the trees and plants that grow around you. And if there are fresh lakes near your mountain home, then you might even be convinced to go swimming or even purchase a small boat as a new hobby. There’s just so much to do. And you don’t need electronics or smartphones to enjoy yourself in the great outdoors.

When finding a mountain home, it’s important that you look around and try to find a home that is surrounded by lots of natural wonders. If you can find a home that is close to a lake that is safe to swim in, or even comes with a bit of flat land so that you can indulge in hobbies such as farming, gardening or even grazing animals, then it’s a fantastic way to encourage you to be more active and get outdoors.

mountain climber

Moving to the mountains encourages physical activity

By moving to the mountains, you’ll be at a higher altitude which means that your body needs to work harder to get the same function as you do in the city. This means that you’ll be burning more calories on a regular basis just by living higher up. This means that you’ll get a leaner body from essentially doing nothing. However, there are also all the tasks involved with living in the mountains that can drastically increase the amount of physical activity that you do. For instance, simply going to the grocery store will likely involve a trek or bike ride through beautiful scenery. And you’ll have the opportunity to cut firewood instead of just relying on electric or gas heating.

In addition, you may have the opportunity to start up a farm and invest in homesteading. Especially if you’re quite far into the mountains and would prefer to be more self-reliant. It’s a completely different lifestyle to what it’s like in the city. And you’ll be surprised at just how much your lifestyle can change just because you’re surrounded by nature. You’ll feel compelled to make use of all of the space around you. And simple tasks such as buying some groceries or delivering a letter to the post office will involve a bit more physical labor which ultimately leads to a healthier lifestyle.

We also can’t forget that higher altitudes can actually lower the risk of heart disease. Studies have shown that something as simple as moving to the mountains could greatly improve your health by drastically lowering the risk of developing heart-related conditions. In short, moving to the mountains can be a brilliant way to improve your overall health due to all the physical labor involved in simple tasks, the inspiration, and encouragement to be active and the higher altitudes which are linked with healthier lifestyles.

woman hiking in the mountains

The clean air in the mountains is a huge benefit to your health

Another excellent benefit of living in the mountains is the clean and fresh mountain air. Even just moving away from the city is a good way to ensure that you lower the risk of asthma and stress. But by moving up into the mountains, the quality of air actually increases even more. And you’ll be able to take advantage of better sleep at night, improved oxygen intake and your children will be at a lower risk of asthma when growing up. There’s even some research to suggest that more oxygen intake from fresh air results in improved concentration and more energy.

Most people don’t really understand the benefits of clean and fresh air until they’ve lived in the countryside or a rural area away from the city for a couple of days. The fresh air can make a huge difference in your health and well-being and it can even boost your mood. In terms of long-term effects, you can even expect the fresh air to help improve your blood pressure, ease your digestive system and even strengthen your immune system. Overall, it’s a fantastic way to improve your health. And it is one of the biggest draws to moving to a mountain home.

man by water at bottom of the mountain

Hopefully, this article has given you plenty of information on why moving to the mountains can be such a great choice for your health. While it can remove some conveniences that you may be used to in the city, it’s well worth it if you’re serious about improving your health and learning to embrace the nature around us.

 Find out why moving to the mountains could be the change you need in life to not only live a more comfortable and healthier lifestyle but also to help you embrace life outside of the city.

About the author

I'm a mama to four and grandma to six. Yankee born with a love of the south. I love old-fashioned ways with modern thinking. I'm a homesteader, gardener, blogger. I enjoy “from scratch” cooking, consider myself a crafty do-it-yourselfer, and animal rescuer.

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