No matter your age, gender, height, or weight, regular exercise is crucial for your mental and physical wellbeing. Whether it’s improving cognitive function, strengthening bones and joints, or increasing energy levels, factoring in 30 minutes of physical activity every day can do wonders for your health.
If your local gym is currently shut due to the COVID-19 pandemic, why not set up your own Home Gym? Not only will you not have to worry about working out around others, but you can also pick a time to dedicate towards exercise that suits you. Before getting started, here is what you need to know to create the home gym of your dreams.
Creating a Home Gym
Create Enough Space
Whether you enjoy performing yoga exercises, running on a treadmill, or lifting weights, you need to make sure you have enough space to house the gym essentials. Before you do anything, you must choose an area of the home that can be transformed into a home gym. It must be spacious enough for storing your equipment. And if you want to work out with family or friends, having enough room to accommodate others is essential.
Devise a Budget
When building a home gym, it can be easy to spend tens of thousands of pounds on equipment. Therefore, you need to draw up a budget before getting started. Many people make the mistake of purchasing very cheap equipment that does not perform the way you expect it to. This means you could end up spending more cash replacing it.
Whether you choose the loft, basement, or have a spare room that can be transformed into a home gym, there are lots of things to think about, such as the right lighting and flooring. Having a budget in place will avoid you getting into debt. It will help you get the most out of your home gym.
Be Mindful of Noise
If you have a terrace or semi-detached home, you must be mindful of your neighbors when building and using a home gym. Insulation and floor matting are great ways to minimize noise. Soundproofing your home gym will mean you can exercise as much as you like. And without the worry of having your next-door neighbor banging on your front door. There are several other simple measures you can take which can reduce noise (regardless of your budget). You can do things such as using headphones to listen to music, rather than playing it out loud.
Purchase the Right Equipment
Before you build your home gym, you need to think of the types of exercises and equipment you will benefit most from purchasing. For example, if you enjoy cardio exercise, a treadmill, rowing machine, stair climber and assault bike are great machines for losing weight. A lot of equipment takes up a lot of space. So you’ll probably need to get rid of a few things to fit them in.
If your home gym is only temporary until your local gym reopens again, consider putting large furniture into storage. This way you can access it again when you put your home back to how it was. For example, STORED offers a range of storage options. Safestore is the UK’s biggest provider of self-storage solutions, helping fitness fanatics, business owners, and students in storing their possessions.
Put Health and Safety First
If you’re a regular gym-goer, you will understand the importance of health and safety and following protocols when working out. When left to your own devices at home, handling heavy equipment that isn’t secure can lead to serious injuries. If your goal is to weight train, in particular, you must think about flooring and weight distribution. No matter what exercises you perform, make sure you wear the correct footwear, drink plenty of water, and factor in plenty of time to warm up to reduce the risk of injury.
There are many benefits you can gain from having a home gym. If you’re serious about building your own, the tips above can help make sure you have enough space for equipment, take health and safety seriously and avoid overspending.
See also: Outbuildings: 6 Clever Ways To Use Them for ways to transform a building on your property into a home gym.