Do you use herbs to calm anxiety? Here’s why and how you should.
There has long been a stigma around mental health care and support. People were not comfortable with the idea of acknowledging or finding solutions to psychological issues.
Gladly, times have changed, and now mental healthcare has become a priority. People understand the severity of their mental ailment and take corrective actions to restore the same.
Anxiety is one of the most common issues faced by people all across the globe. Depending on the severity of the situation, there are multiple treatments available to deal with it.
It may range from mild stress symptoms to issues that require clinical intervention. Patients with anxiety may suffer from life impeding symptoms like insomnia, loss of appetite, agitation, fatigue, and restlessness.
People with anxiety often look for safe and natural solutions to supplement their medication or everyday routine. Surprisingly, some herbs might work wonderfully well in bringing down the anxiety. Let’s find out more about them.
Ocimum tenuiflorum, also known as Tulsi or holy basil, is a herb native to India. It grows abundantly in South Asia and some parts of Australia. It has long been a part of Ayurveda and traditional medicine in these subcontinents.
Primarily, known to add longevity and positivity, this herb comes with enormous potential to handle stress and anxiety. Since Holy basil restores vitality and helps the body adapt to the external situation, it is also categorized as an adaptogen.
It helps reduce psychological instability and shows positive benefits in dealing with severe problems like Post-traumatic Stress disorder.
A controlled experiment study showed holy basil to be effective in dealing with General Anxiety Disorder (GAD). This study reveals significant changes in stress, anxiety, and depression in the subjects.
It also indicates that the consistent use of holy basil can increase attention and help adjust better to the environment. Therefore, many doctors recommend holy basil tea along with regular medicines to treat acute anxiety disorders.
Several other studies have confirmed holy basil to be as effective as common antidepressant medicines as diazepam. Many users testify for its effectiveness as an adaptogenic i.e. it helps them adjust better to the environment by making them feel less anxious.
Different strains of cannabis bring about different effects. So, contrary to common belief, cannabis use is not limited to an energy enhancer. It is primarily the CBD-THC ratio in the particular strain that accounts for its soothing or energizing effects.
Hybrids that have higher CBD interact with the human endocannabinoid system to bring a calming effect. The scientific reason behind the relaxing property of cannabis is that its chemical structure is surprisingly the same as anandamide, the bliss molecule.
Hence, It initiates a series of chemical activities to bring mood-enhancing effects. The CBD component in cannabis also combines with the dopamine receptors in the brain to elevate the mood. This is why cannabis is one of the herbs to calm anxiety that is highly recommended.
Cannabis can help people who have anxiety as it increases the production of amino acids, GABA, that act as a neurotransmitter in bringing a calming effect to the brain. However, the effectiveness of the herb depends on the variety of the strain you are using.
Therefore, people residing in cannabis legal states prefer to grow their weed by selecting seeds to help with insomnia and reducing stress. It is essential to find out the correct dosage, and for that, you must consult an expert. There are various safe, effective products available in the market like NuLeaf Naturals CBD.
This mint-family plant has a citrusy aroma that makes for a perfect herb to relax senses. Apart from providing physical relaxation, lemon balm is also known for its nervine properties. It has a relaxing effect on the nervous system that aids calmness and promotes sleep.
In a 2004 study, lemon balm was found to be effective in easing negative mood effects that came from induced stress. Participants in the experiment also reported a decrease in alertness and more sense of calmness during the experiment.
Lemon balm increases the GABA activity in the brain and helps bring balance and control anxious thoughts. Lemon balm interacts with certain parts of the brain to bring physical relaxation and aid the resting phase in the body.
One of the recognizable symptoms of anxiety is nervousness. The topical application of lemon balm essential can help calm nervousness and aid sleep. One can also make water infusion or tea to obtain excellent benefits of this herb.
Another of the herbs to calm anxiety is lavender. Lavender essential oil is useful in massage and aromatherapy to induce sleep.
The natural sedative properties in lavender help release stress and calm anxiety. Lavender oil has roughly 160 constituents, apart from providing a mild sweet smell, these constituents work synergically to produce a therapeutic effect.
Administration of lavender oil through olfactory senses is known to have a relaxing effect on the mind and the body. It impacts the limbic system in the brain, the part that helps control the emotions.
The mere nasal inhalation of lavender essential oil can decrease the cortisol level in our system. For these reasons, lavender is effective in managing mood disorders and anxiety.
You can add lavender leaves to your tea or food. Since lavender is a popular ingredient in cosmetology, you can find multiple lavender-infused oils, ointments, and bath bombs. Light some lavender candles or incense to let the magic of this herb dissipate your anxiety.
There are plenty of chamomile infused teas and connotations on the market. Chamomile is one of the most popular ingredients to make for a calming drink. Beautiful, daisy-like flowers of chamomile trees have a pleasant fragrance and plenty of anti-inflammatory properties that aid muscle relaxation.
It is rich in a variety of flavonoids, that offers a plethora of therapeutic properties. These compounds hunt down the free radicals in our system and reduce physical stress. Apigenin, a flavonoid present in the chamomile, binds with the brain receptor to protect against hypertension.
Apigenin can be useful in reducing anxiety disorder symptoms and insomnia among patients. It can help maintain the brain microenvironment and neural functions by eliminating compounds that hamper the activities in the central nervous system. Gladly, chamomile is one of the natural sources of mood-enhancing flavonoids.
Final Thoughts on Using Herbs To Calm Anxiety
Although herbal treatments work great in calming down the anxiety, the side note includes that it may not be equally effective in all the situations. It is noteworthy that the interaction of herbal compounds with medication can alter their results.
So, finding an appropriate dosage is pertinent to reap its benefit. An expert can guide through the safe and effective administration of these herbs.
Do you use herbs to calm anxiety? Do you have other suggestions for herbs to calm anxiety that you can share with others? Please list them in the comments below.
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