SAD

The winter is just around the corner, and you don’t need to look any further: The winter slump is already here! As the temperatures drop, most people suffer from a form of winter blues. The days feel a lot less exciting and entertaining than they were during the summer. AtContinue Reading

showers

When it comes to creating the perfect bathroom, there’s much debate over whether a shower or a bathtub is best. Many people are settling on both (presuming they have enough space) as a shower and bathtub have completely different vibes about them. Of course, the fundamental objective remains the same. BothContinue Reading

According to a study done by the National Sleep Foundation, 45% of Americans say lack of sleep affects their productivity and daily activities. In fact, 50 to 70 million Americans suffer from sleep disorders or deprivation. You check out Sleep Academy to find out if you are an insomniac. WhenContinue Reading

mattress reviews

The mattress is on the blink and you need a new one. If it doesn’t happen quickly it’s as if you’ll never get a good night’s sleep again. Darn those springs sticking out of the material! In this scenario, it’s tempting to make the cardinal sin of bed shopping andContinue Reading

sleep

In today’s modern and highly connected world, it can end up being a great challenge to get the sleep that you need on a nightly basis, But there are some improvements that you can make to your sleeping environment if you find yourself tossing and turning all night. Here, weContinue Reading

twilight years

Everyone wants to make sure they can relax during their twilight years and enjoy the fruits of their labor. However, there are certain things you must do before that time comes if you want to guarantee you don’t face any problems or headaches. Use the information from this article toContinue Reading

dental health

Our teeth and gums are often forgotten when we think about our overall health. After all, they don’t affect our fitness, and there aren’t any serious common health conditions that affect them. But that is no reason to neglect your oral health. Taking good care of your teeth will eliminateContinue Reading

Commercially Grown Foods: Is it killing us?

Did you know that most diseases we suffer from stem from the commercially grown food we purchase to feed our families? That’s a scary thought huh? It’s true! Most of the food we buy in our local grocery stores, like meat, poultry, and fruits and vegetables are not as healthy asContinue Reading