boost immunity featured image

With growing healthcare concerns, the lack of immune power is bringing people down. To survive in the world and with an increasing number of diseases, a sound immune system is vital. Some people think that it is not in your hands to boost immunity. However, you are wrong; a poorContinue Reading

tension featured image

There are various reasons for tension in people, which leads to mental stress and anxiety. Work pressure, home responsibilities, facing big changes, and times of uncertainty are the leading causes of stress and anxiety among people. The sense of anxiety and panic attacks has the same signs: chest tightness, sweating,Continue Reading

herbs to calm anxiety featured image

Do you use herbs to calm anxiety? Here’s why and how you should. There has long been a stigma around mental health care and support. People were not comfortable with the idea of acknowledging or finding solutions to psychological issues. Gladly, times have changed, and now mental healthcare has becomeContinue Reading