Even the smallest amount of essential oils have the power to improve gut, respiratory and mental health. But that’s just the beginning. Essential oils even have the power to boost your immune system and fight sickness—a natural and healthy way to battle sickness. If that’s not enough, here are four reasons you should be sleeping with an essential oil diffuser.
4 Reasons You Should Be Sleeping With An Essential Oil Diffuser
The use of essential oils dates back to ancient times. Now, thousands of years later, we still seek out these powerful extracts for their medicinal benefits. Essential oils are made through a distillation process where the aromatic essence of the plant is extracted in the form of highly concentrated oil. Once extracted, these oils can be applied directly to the skin or inhaled to reap the benefits.
One of the most popular ways to use essential oils is through the use of an essential oil diffuser. Essential oils diffusers are relatively cheap and easy to use. In fact, they act much like a humidifier. All you have to do is add water and a few drops of the essential oil you then sit back and relax. Due to the calming nature of these oils, it’s highly beneficial to sleep with an essential oil diffuser in your room. There is no need to worry about leaving it on throughout the night. You can set a timer for the diffuser. That way you can let the aromatherapy of your diffuser lull you to sleep. And you will continue to enjoy its benefits, even as you dream.
Have you ever had a restless night of tossing and turning when you just couldn’t seem to get comfortable or soothe your anxious thoughts? We’ve all been there. The good news is there is a solution to troubled sleep that doesn’t require popping a pill.
As it turns out, essential oils have been known for acting as a natural remedy to sleep given their sedative properties. In particularly, lavender, Roman chamomile, and frankincense are all known for their calming properties. Lavender has also been proven to increase the amount of deep, REM sleep we need to restore and heal our bodies.
Not only will essential oils help you sleep better but they will also help boost your energy the next day. Research suggests essential oils from peppermint, grapefruit, lemon, eucalyptus and rosemary help increase the flow of oxygen to your brain, leaving you feeling refreshed, focused, and energized.
Since having more energy is certainly something most people long for, having an essential oil diffuser going in the home is definitely beneficial.
As mentioned above, essential oils are known for their calming abilities. In addition to improved sleep, essential oils also have the power to decrease stress and anxious thoughts. This is because using essential oils helps you achieve a state of relaxation through aromatherapy. And it happens much quicker than you would on your own.
Some of the best essential oils for stress and anxiety are lavender, Roman chamomile, orange, rose and frankincense. After a long day at work, turning on your essential oil diffuser might be just the thing you need to wind down and prep for sleep.
Shockingly, indoor air quality can be just as polluted as outdoor air. There are many airborne toxins and allergens lurking in our home that we inhale every day and night. The good news is, essential oils can help naturally detox the air in your home.
Essential oils such as eucalyptus, tea tree, and lemon contain powerful antimicrobial properties. These can help cleanse indoor air which aids in respiratory health and prevents sleep disturbances caused by irritated breathing. That is enough of a reason to start using an essential oil diffuser in other areas of your home besides your bedroom.
There are a million and one products available to help improve our health and wellness. But more often than not the solution lies somewhere in nature. Who knew there was such mighty power packed into a small amount of plant extract? It makes one think, essential oils just might be Mother Earth’s best-kept secret. Now, using them in an essential oil diffuser can be your new friend for a great nights sleep.