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There are various reasons for tension in people, which leads to mental stress and anxiety. Work pressure, home responsibilities, facing big changes, and times of uncertainty are the leading causes of stress and anxiety among people. The sense of anxiety and panic attacks has the same signs: chest tightness, sweating,Continue Reading

herbs to calm anxiety featured image

Do you use herbs to calm anxiety? Here’s why and how you should. There has long been a stigma around mental health care and support. People were not comfortable with the idea of acknowledging or finding solutions to psychological issues. Gladly, times have changed, and now mental healthcare has becomeContinue Reading

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Fungal infections are skin diseases that are caused by a fungus. A fungal infection is also known as a mycosis, which is singular for mycoses. While researchers are usually more concerned about disease-causing fungi, there are millions of other harmless fungi species out there. These organisms can thrive on anyContinue Reading

improve your sleep

For some, drifting off into a peaceful slumber is no easy task. Even if you do manage to fall asleep, you might find yourself waking up sporadically during the night. No matter what the case is, a bad night’s sleep is going to have a negative effect on you theContinue Reading