In this fast and hectic lifestyle, stress and anxiety are our constant companion. While we work vigorously, we tend to forget about investing proper time in self-care activities.
This not only affects you physically but is creating severe effects on mental health too. Constant stress can lead to mental disorders like anxiety, depression, obsessive-compulsive disorder, etc. To get relief from this, people often search for quick relief tricks and end up with prescription drugs or alcohol, which worsens their condition.
Fortunately, the answer to this question lies around you, in your kitchen garden. Nature has a remedy for every health problem. There are several herbs present, which can help you to relieve anxiety. Let’s check out some of the herbs below..
Herbal Blends to Relieve Anxiety
Humans are using the lavender plant for centuries to improve mental health. Using its essential oils is the most common way of bringing the plant into use. According to studies, lavender shows promising effects in reducing anxiety upon inhaling its essential oils.
Scientists conducted this study on a mouse model. Upon inhalation, mice show elevated results in qualitative and quantitative tests like the elevated-plus maze test. Scientists found that the terpene linalyl acetate (LA) works simultaneously with linalool (LO) and works effectively as an anti-anxiety agent. These terpenes act on the emotional center of our brain, helping to maintain the amount of stress hormone (cortisol), reducing the feeling of anxiety and stress.
Lavender essential oils are readily available in the stores, and using it is quite easy. Mix 2 or 3 drops of lavender oil in hot water and inhale through steam, or you can also massage it on the pulse points of your body.
Cannabis is an ancient ayurvedic plant that is useful in multiple neural diseases like Alzheimer’s, Parkinson’s, depression, anxiety, etc. These therapeutic effects of cannabis are because of CBD, which is one of the most active phytochemicals present in cannabis.
This phytochemical of cannabis can bind naturally to the endocannabinoid receptors present in our body. This binding helps in inducing calming effects in our body, ultimately resulting in evicting anxiety.
Cannabis is available in multiple forms like buds, edibles, concentrates, etc. The only problem with cannabis is its availability. To solve this issue, you can find cannabis online on any authenticated store.
Ashwagandha (Withania somnifera (L.) Dunal) is an Indian ayurvedic medicinal plant that is used for its anti-anxiety purposes from ancient times. According to a study, ashwagandha helps in controlling the levels of cortisol (stress hormone).
The results show a drop in the level of cortisol by 30% on average. The results also show that Ashwagandha affects the hypothalamus-pituitary-adrenal axis, which provides stress and an anxiety-relieving effect. This indicates that ashwagandha is an excellent herbal product that you can use for relieving anxiety and stress.
Ashwagandha is readily available in stores in powder form. You can consume it with some hot milk or hot water.
4. Lemon Balm
This is a naturally occurring herb that belongs to the mint family, which shows calming effects on our bodies. Various studies show that this plant also has a significant impact on depression, stress, anxiety, and sleep disturbance.
Patients consuming lemon balm while being examined showed much more calm and positive behavior. The result also shows a significant decrease in the index of stress, depression, and anxiety. This proves that lemon balm is an excellent, naturally occurring herb for anti-anxiety and stress-relieving effects.
You can get lemon balm from any nearby store and add 2-3 drops of it in your food or beverage.
It is a natural herb with multiple medicinal properties and is primarily known for its effects on cognitive functions like anxiety and memory. A study on a lively group of adults was designed to review these effects on cognitive function.
Test subjects consumed 450mg Brahmi extract daily. The results show a significant improvement in reducing the anxiety markers and increase the amount of a chemical ‘serotonin,’ which is responsible for promoting relaxing effects. This indicates that Brahmi has potent anti-anxiety and calming effects on the human body.
Anxiety and stress are severe mental conditions that can cause adverse damage. This not only hampers one’s growth but also makes an individual build specific ailments. As a result, you must focus on self-care and spend time to relax in order to avoid such circumstances from occurring.
With your self-care schedule, try the natural herbs mentioned above to get the best results. The best thing about potent herbal blends is that they do not induce side effects and are readily available. So rather than moving towards prescribed drugs, try these natural herbs for best effects.
For a great E-book packed with information on herb gardening from growing to harvesting and even using your herbs, check out my newest e-book, Herbs 101: Herb Gardening and Preserving for the Beginner.