Algae, such as spirulina and chlorella, can help improve your health. It contains omega 3 fatty acids and all nine of the essential amino acids that your body needs. It can aid your heart and prevent cardiovascular disease. And it can help cells turn over and aid in the recovery of your skin.
Algae is very beneficial to your body, and also very easy to eat. If you want to figure out some easy ways to incorporate algae into your routine, then you don’t have to worry about it becoming hard to do! Here are some very easy ways to ensure that you are eating more than enough algae, and reaping the benefits!
1. Use Chlorella and Spirulina Tablets
Perhaps the easiest way to incorporate Algae into your routine is to take algae supplement tablets. These tablets pack a lot of punch inside of a very small package. You can eat quite a few tablets without too much of a side effect. These tablets are easy to swallow. They are often a slow release of energy. This allows you to have a lot of energy for a very long period of time.
Just make sure you are taking the recommended dosage and you should start seeing the benefits of algae!
2. Use Algae Powder On Your Food and In Drinks
You can easily buy chlorella or spirulina powder bags that can be easily sprinkled on foods such as salads. You can also place the bags inside of smoothies and smoothie bowls, or even mix it inside water. The Spirulina powder has a unique taste, almost very earthy and like seaweed if you have ever eaten that. It can taste a little too strong if you have never tried the powder before. However, it can be balanced out with sweet or very citrusy fruits.
Algae powder is very easy to incorporate into your routine, because you don’t need to do anything different. You are already making the meals and drinks anyway. Simply putting in some powder is going to be a very easy trick where you can reap some massive benefits.
3. Put the Algae inside your Breakfast, Lunch, and Dinner
Sometimes the best thing to do if you want to be healthy is to start the day with healthy choices. If you want to make things like scratch made pancakes, waffles, and breads for your breakfast, you can very easily put some powder inside of those breakfast staples to make them even healthier.
Just mix the powder inside the batter. You will have loads of superfood benefits while also not tasting anything other than the sweetness of the breakfast.
You can also incorporate the algae inside soups, salads, smoothies, and other foods as well. It’s a pretty easy way to get some extra algae. Plus, if you aren’t a big fan of the earthy taste, then masking it with the flavors of the foods can help with the taste.
4. Use Algae Both Before and After A Workout
Sometimes we all need a post workout cooldown, especially if the workout was massive and we spent a lot of energy on sweating things out. Whenever we need a quick replenisher an algae tablet can be the perfect supplement for your needs. The spirulina and chlorella algae can help speed your recovery after a workout. And it helps get your muscles back to a neutral pH level.
You can also remove lactic acid as well and prevent your muscles from getting too sore. Skeletal muscle damage can also be damaged if you are overwhelmed. But algae can decrease muscle exhaustion and also allow the muscles to operate at peak performance for much longer.
Whether you need a massive energy boost before or after a workout, you can take some algae to help you. The pre workout fuel is also packed with protein and vitamin B. Because it is also an amino acid, the energy gets into your body within a few minutes rather than having to be broken down and sent into the bloodstream over days.
Having An Epic Routine With Algae
It might seem like a lot to have to incorporate pills and powders into an already packed daily routine, especially if you find yourself already doing lots of things to be healthy. However, the ease with which algae can be brought into your body and also the extreme benefits that the algae provides for you is more than enough of a reason to add it to your routine.
If you need more motivation, then make sure that you take note of all the things that algae is doing for you. Write down all the benefits and if you ever forget to take algae, then make sure to look over those benefits and remind yourself of how good it makes you feel.